Books

Books by Dr. Dan Foss

Evidence-based practical guides for transforming your metabolic health. Available on Amazon in English and Spanish.

English

20+ recipes and a weekly LCHF meal plan. The foundation of fat adaptation — everything you need to start burning fat as fuel.

30-day meal plan with 50 fat-burning recipes. Rapid weight loss and unstoppable energy — the complete ketogenic system.

6 effective methods to lose weight, build muscle, and get ketogenic. The practical guide to fasting for metabolic health.

The complete LCHF guide in Spanish. All the fundamentals of the low-carb, high-fat lifestyle.

30-day menu with 50 fat-burning recipes in Spanish. The ketogenic guide for Spanish speakers.

6 effective methods to lose weight and reclaim your health — the intermittent fasting guide in Spanish.

Bundle

All 3 English books in one complete bundle — Low Carb High Fat 101, Ketogenic Diet Plan, and Intermittent Fasting. The full fat adaptation system.

Find the complete collection on Dr. Dan Foss's Amazon author page.